As a student and a young professional (YP), I understand when people say they don't get enough water in their day. Simply put, it is a daunting task! A busy lifestyle makes it hard for us to keep our body properly hydrated - and all those after work drinks and coffee to keep you awake through the day doesn't help either!
Did you know that for every cup of coffee you drink, you need
2 cups of water in order to prevent dehydration. But you don't necessarily have to
drink all your water (
Tevlin, Adele). Roughly 20% of your natural intake of water is actually through solid foods - especially fruits and vegetables